2-Day Surf Clinic

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Overview

2-Day Surf Clinic
Uvita, Osa, Costa Rica
Duration: 2 days
Bodhi Surf + Yoga image
Bodhi Surf + Yoga
$170

About this trip

Our two-day surf clinic, held exclusively at Playa Chaman within the beautiful Marino Ballena National Park, provides a comprehensive introduction to surfing.


Day 1: Foundations and Safety

Day one prioritizes safety and essential theory, establishing a strong base for your surfing journey. We will cover:

  • Optimal Learning Environment: An explanation of why Playa Chaman offers ideal conditions for beginner surfers.
  • Ocean Safety: Crucial safety protocols for navigating the ocean environment.
  • Surfboard Anatomy and Safety: Understanding the parts of a surfboard and potential hazards.
  • Surfboard Handling: Proper and safe carrying techniques.
  • Paddling and Positioning: Correct body positioning and paddling techniques on a surfboard.
  • Prone Wave Riding and Control: Mastering wave catching and surfboard control in the prone position.
  • Standing Techniques: Step-by-step instruction on the "pop-up" technique and maintaining balance.
  • Safe Falling: Techniques for controlled dismounts and minimizing injury during falls.

The day will begin with on-shore instruction and demonstrations, followed by in-water practice of the surfboard management-and-control drill. After initial wave-catching practice in the prone position, we'll take a refreshment break. Subsequently, we'll focus on the "pop-up" technique, with both on-shore practice and in-water attempts.


Day 2: Skill Development and Refinement

Day two's curriculum is tailored to the group's progress and ocean conditions, building upon the foundational skills learned on day one. Potential topics include:

  • Speed Control: Managing surfboard speed while standing.
  • Turning Techniques: Practicing basic surfboard turns.
  • Wave Dynamics: Understanding wave formation and breaking patterns.
  • Whitewater Navigation: Paddling through breaking waves.
  • Sitting and Turning: Maneuvering the surfboard while seated.

Our clinics are designed to balance theoretical instruction with ample practical application, providing you with a solid foundation to confidently continue your surfing development and pursue independent surfing.

Basic details

Price:

From $170.00USD per person

Duration:

6 hours total (3 hours per day)

Student to Instructor ratio:

7:1

Requirements:

2 person minimum

Includes:

Water
National Park entrance fees
Surf equipment + rash guard

What's included

Water

Entrance fees

National Park entrance fees

Equipment

Surf equipment + rash guard

About your organizer

We are a B Corp certified and 1% for the Planet member surf and yoga camp in beautiful Uvita, Osa, Costa Rica! We love sharing our passion for surfing, yoga, bodysurfing, nature immersion, and community engagement!

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